NIVEA 4 Week Challenge on eXpresso
The tips I've created for The NIVEA 4 Week Challenge show you how to improve your body shape without crash diets, extreme exercise regimes, or disrupting your already hectic lifestyle. By combining these easy-to-follow, effective, and above all realistic tips with NIVEA's performance products, your body will get maximum benefit both inside and out. Sarah will begin by doing a general loosen up, jogging on spot, rotating shoulders etc before each exercise. Side Plank with arm raise (works waist/obliques) x8 arm raises on each side. Lift your body of the ground and balance on one forearm and the side of your foot. Contract your abdominals and relax your shoulders., keep breathing steadily and hold the position for a few seconds reach your arm straight in front of you and rest on the floor, raise your arm up in the air and Keep control of your body and not allowing your hips to swing. Imagine you have headlights either side of your hips and keep them pointing forward. This is how I firm my body, and to firm my skin I use NIVEA Q10 Plus Firming Body Lotion (have product featuring) Tip: Don't cut out food groups unless it's for a medical reason, it's important to have a balanced diet to include all food groups. 13 Oct 2011 Fellowes Shredders Parts This Instant Top 10 Cuckoo Clocks German
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